(Dates & Times for Workshops TBA/If you have a requested date(s) please call our office)
Stretching and Flexibility for kids/teens. Want a flat split or a beautiful back-bend?
This workshop is suitable for aspiring performers and anyone interested in improving their flexibility. You don't have to be bendy to do it. Remember, flexibility is an important component of physical fitness.
Time: TBA Price:$20 in advance,$25 at the door.
Info and Advice:
Bring water and a notebook to record your training tips and progress
Clothing: comfortable clothes that offer maximum flexibility are best, bring socks
The workshop may include partner work and hands-on adjustment. If touching isn’t suitable for you for any reason, please tell the teacher before the start. Please also make it know if you have any health conditions or injuries, new or old.
Aerial Mix workshop ( Lyra, Trapeze, Silk) for Adults .The Introductory Aerial Mixed Workshop is designed to give you a taste of what aerial movement is all about. Your first step to becoming an aerialist!
No experience is necessary for this workshop: just a smile! Treat yourself to this special hour, and rest assured that your body will thank you for it!
• Please wear comfortable, close-fitting, yoga-type clothing that covers armpits, waist and backs of the knees.
Time:TBA.Price:$25 in advance,$30 at the door.
Workshop “Acrobatic Gymnastics Competitive Program”
Acrobatic gymnastics combines dance, gymnastics skills and synchronization conducted by five potential gymnastics disciplines: women’s pair, men’s pair, mixed pair, women’s group, and men’s group. Each pair/group performs routines featuring gymnastics tumbling skills, partner balances, and tempo skills.
This workshop is a good opportunity for kids and teens with artistic gymnastics experience. Participants will be introduced to Acrobatic Gymnastics Competitive Program. Athletes of a variety weights, heights, or body types are welcome for this workshop; smaller and more flexible athletes are needed as tops, while taller and stronger athletes are ideal for base positions. They will engage in basic balance (pyramids) and dynamic exercises.
Introductory Acrobatic Gymnastics Workshop.
Intermediate / advanced gymnastics level.
Age: 8-16 years