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Welcome to Rhythmic Gymnastics program! 

​   Rhythmic gymnastics is an Olympic sport that combines ballet, dance, with expressive movement and apparatus manipulation of the ball, clubs, hoop, ribbon, and rope. This sport is perfectly balanced for developing flexibility, strength, and hand/body-eye coordination.
     Rhythmic Gymnastics, a symbiosis of art, aesthetic and beauty, paired with highest performances, is a true women's sport and belongs to the most attractive and beautiful disciplines.
The main characteristic of Rhythmic Gymnastics as a compositional discipline is the connection of the most difficult acrobatic movement elements which require a very high corporal flexibility and motor activity and which are presented by the gymnasts in perfect harmony with the music chosen for the exercise.
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General Information Before The Class
Speak to your child about listening to the instructor and following directions .
Please advise your child that she must never attempt a new skill or use an apparatus with out permission from the instructor .
Please check and make sure that child uses the bathroom prior to beginning of the class .
Please make sure that your child has a plastic bottle of water placed next to her equipment.
Chewing gum , candy or food is not allowed

Dress Code:  Girls should wear a leotard, shorts or tank top and shorts, or tight leggings/tights,  Loose clothing should not be worn after warm up. Please no skirts, baggy shirts or jeans. Bare feet or shocks are allowed for recreational classes. At team level socks for warm up only. Toe shoes are required. Long hair must be pulled back, in a ponytail, braid, or bun, off the face. No loose jewelry (small earrings are acceptable).
Basic Information;

Please arrive to your class 5 minutes earlier.
Warm ups & proper stretches is very important so please don’t be late for your class.
No one except a gymnast and a coach is allowed in the gym.

Parent Interaction:
While we appreciate our parents and all that they do, we insist that parents remain outside the gym in a designated parent area during training as your presence can be distracting to other girls as well as your own. Thank You!

Instructor is available to discuss aspects of the program, ability level and progress only after the class .
For your child safety students are not permitted to leave facilities by themselves  without permission with prior parent written agreement
           Rhythmic TEAM 2022 Meet Schedule
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     November 13, 2021       Sacramento Online Competition (from our Warminster, PA gym)
     
December 4, 2021          Regional Qualifying Tournament - Region 5. Feasterville, PA 
     January 29 - 30, 2022     Liberty Cup Hanover, NJ (level 6-10 only)
     February 19th, 2022      Sacramento Online Stars (from our Warminster, PA gym)
     March 19 -20, 2022         Rhythmic Divas Invitational & Nevada State,  Las Vegas, NV
                                                  (for Xcel and all levels). 
     April 8 - 10, 2022             Level 6-8 Regional Championships, DARNESTOWN, MD
     April 31 - May 1, 2022    EAST LEVEL 9 CHAMPIONSHIPS 2022, LAKE PLACID, NY (LEVEL 9 ONLY)
     May  6 -7, 2022                 LEVEL 4-5  REGIONAL CHAMPIONSHIPS,  GAITHERSBURG, MD
     May 13 -15, 2022            PHILLY LOVE CUP,    BALA CYNWYD, PA
     May 28-30, 2022.             OPEN CHAMPIONSHIPS 2022, LAKE FOREST, CA
     June 1-5, 2022                  Development Program National Championships, Location TBD  
     June 21-26, 2022
              
2022 USA Gymnastics Championships     Des Moines, Iowa

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