Welcome to Rhythmic Gymnastics program!
Rhythmic gymnastics is an Olympic sport that combines ballet, dance, with expressive movement and apparatus manipulation of the ball, clubs, hoop, ribbon, and rope. This sport is perfectly balanced for developing flexibility, strength, and hand/body-eye coordination.
Rhythmic Gymnastics, a symbiosis of art, aesthetic and beauty, paired with highest performances, is a true women's sport and belongs to the most attractive and beautiful disciplines.
The main characteristic of Rhythmic Gymnastics as a compositional discipline is the connection of the most difficult acrobatic movement elements which require a very high corporal flexibility and motor activity and which are presented by the gymnasts in perfect harmony with the music chosen for the exercise.
Rhythmic Gymnastics, a symbiosis of art, aesthetic and beauty, paired with highest performances, is a true women's sport and belongs to the most attractive and beautiful disciplines.
The main characteristic of Rhythmic Gymnastics as a compositional discipline is the connection of the most difficult acrobatic movement elements which require a very high corporal flexibility and motor activity and which are presented by the gymnasts in perfect harmony with the music chosen for the exercise.
Recreational classes L1-2: In our recreational program we take a non-competitive, progressive approach to skills development. Our classes are designed for ages from 6 to 12 at all ability and levels . Coaches work with gymnasts on their overall development on co-ordination, flexibility, strength, balance, musicality and basic techniques that allow them to experiment and work with different rhythmic gymnastics apparatuses such as balls, ribbons, hoops, ropes. Classes are 1 hour for beginners 1-2 days a week and 1,5 hour for more experienced girls. No prior gymnastics or dance experience is required at the beginner level.
Tuition:
Monthly payments are automatically charged to the on-file credit/debit card on the 1th of each month.
Beginners: 50 - 60 minute class: $90.00 ( 4weeks)
Intermediate: 85-90 minute class: $126.00 ( 4 weeks). Second/third full year in gymnastics. Required skills to join the class: Full split, Standing backbend. Apparatus : Rope: 20 jumps non-stop. Hoop: 10 rotations on each hand. Ball: rolls on hands/back, flips, toss/catch. Student must have their own equipment.
Discounts:
For multiple classes or family members, receive 10% off all additional classes of equal or lesser value.
MEMBERSHIP/REGISTRATION FEE:
In addition to Tuition, there is an Annual Membership/Registration Fee of $38.00 per student or $63.00 per family . Effective until August 29th, 2022.
Single class/try-out/drop-in costs: 1h, $30 1,5h. $37 . If class have an available spot, appointment required.
Monthly payments are automatically charged to the on-file credit/debit card on the 1th of each month.
Beginners: 50 - 60 minute class: $90.00 ( 4weeks)
Intermediate: 85-90 minute class: $126.00 ( 4 weeks). Second/third full year in gymnastics. Required skills to join the class: Full split, Standing backbend. Apparatus : Rope: 20 jumps non-stop. Hoop: 10 rotations on each hand. Ball: rolls on hands/back, flips, toss/catch. Student must have their own equipment.
Discounts:
For multiple classes or family members, receive 10% off all additional classes of equal or lesser value.
MEMBERSHIP/REGISTRATION FEE:
In addition to Tuition, there is an Annual Membership/Registration Fee of $38.00 per student or $63.00 per family . Effective until August 29th, 2022.
Single class/try-out/drop-in costs: 1h, $30 1,5h. $37 . If class have an available spot, appointment required.
Schedule 2021-2022
General Information Before The Class
Speak to your child about listening to the instructor and following directions .
Please advise your child that she must never attempt a new skill or use an apparatus with out permission from the instructor .
Please check and make sure that child uses the bathroom prior to beginning of the class .
Please make sure that your child has a plastic bottle of water placed next to her equipment.
Chewing gum , candy or food is not allowed
Dress Code: Girls should wear a leotard, shorts or tank top and shorts, or tight leggings/tights, Loose clothing should not be worn after warm up. Please no skirts, baggy shirts or jeans. Bare feet or shocks are allowed for recreational classes. At team level socks for warm up only. Toe shoes are required. Long hair must be pulled back, in a ponytail, braid, or bun, off the face. No loose jewelry (small earrings are acceptable).
Basic Information;
Please arrive to your class 5 minutes earlier.
Warm ups & proper stretches is very important so please don’t be late for your class.
No one except a gymnast and a coach is allowed in the gym.
Parent Interaction:
While we appreciate our parents and all that they do, we insist that parents remain outside the gym in a designated parent area during training as your presence can be distracting to other girls as well as your own. Thank You!
Instructor is available to discuss aspects of the program, ability level and progress only after the class .
For your child safety students are not permitted to leave facilities by themselves without permission with prior parent written agreement
Speak to your child about listening to the instructor and following directions .
Please advise your child that she must never attempt a new skill or use an apparatus with out permission from the instructor .
Please check and make sure that child uses the bathroom prior to beginning of the class .
Please make sure that your child has a plastic bottle of water placed next to her equipment.
Chewing gum , candy or food is not allowed
Dress Code: Girls should wear a leotard, shorts or tank top and shorts, or tight leggings/tights, Loose clothing should not be worn after warm up. Please no skirts, baggy shirts or jeans. Bare feet or shocks are allowed for recreational classes. At team level socks for warm up only. Toe shoes are required. Long hair must be pulled back, in a ponytail, braid, or bun, off the face. No loose jewelry (small earrings are acceptable).
Basic Information;
Please arrive to your class 5 minutes earlier.
Warm ups & proper stretches is very important so please don’t be late for your class.
No one except a gymnast and a coach is allowed in the gym.
Parent Interaction:
While we appreciate our parents and all that they do, we insist that parents remain outside the gym in a designated parent area during training as your presence can be distracting to other girls as well as your own. Thank You!
Instructor is available to discuss aspects of the program, ability level and progress only after the class .
For your child safety students are not permitted to leave facilities by themselves without permission with prior parent written agreement
Rhythmic TEAM 2020 Meet Schedule
December 20 - 22, 2019 Capital Stars Invitational Darnestown, MD
March 7 -8, 2020 NJ State Madison, NJ
March 13 -15, 2020 PA State Philadelphia, PA
April 3 - 5, 2020 Level 6-10 Regional Championship & Invitational L3-5 Sterling, VA
May 8 -10, 2020 Level 4-5 Regional Championship & Invitational L6-10 Sterling, VA
June 3-7, 2020 2020 Rhythmic Junior Olympic Championships Lake Placid, NY
December 20 - 22, 2019 Capital Stars Invitational Darnestown, MD
March 7 -8, 2020 NJ State Madison, NJ
March 13 -15, 2020 PA State Philadelphia, PA
April 3 - 5, 2020 Level 6-10 Regional Championship & Invitational L3-5 Sterling, VA
May 8 -10, 2020 Level 4-5 Regional Championship & Invitational L6-10 Sterling, VA
June 3-7, 2020 2020 Rhythmic Junior Olympic Championships Lake Placid, NY